10 killer foods you need in your healthy diet for fitness training

A healthy diet for your fitness training must ensure that you have enough energy for your training and do not give up halfway through, burn adequate calories, and can recover adequately. A healthy diet is essential to your fitness goals: high energy foods to keep that cardio going, while high protein foods to help gain muscle.

Following are 12 killer foods that will help you achieve your fitness goals faster:


Bananas contain easily digestible carbohydrates which provide energy to your body within 10 to 15 minutes. This makes bananas the perfect snack to have before your fitness training. They also contain potassium, vitamins B6 and C, along with other minerals which are an essential part of a healthy diet.

Whole Grain Bread or Cereal:

With lots of carbohydrates and fiber, whole-grain slices of bread and cereals are eaten as a meal one to two hours before your fitness training will provide the bulk of your energy requirements.


Muscle recovery and muscle growth are important aspects of fitness training, especially if you are training for strength. Your body needs lots of proteins to recover and build muscle fibers. For this, lean sources of protein like chicken are an invaluable part of your healthy diet after training.


A great vegetarian alternative source of protein for fitness training is beans: kidney beans, green beans, black beans, etc. Beans also have fiber and other nutrients that help keep your body healthy.

Water and Electrolytes:

Fitness training leads to loss of body water and electrolytes through sweat. If this lost water is not replenished, you will become tired, even dizzy. This will hamper your training and harm your health. So be sure to drink enough water and keep yourself hydrated during fitness training. If you are training for a longer time, consider a drink having electrolytes.


Milk has water, protein as well as calcium. These will help you reap the benefits of your fitness training.

Go for low-fat dairy products to keep your diet healthy.

Dried fruits:

Few other foods match the high energy content of dried fruits. Eat them as snacks before and during fitness training to keep your energy levels up.


Fresh fruits like blueberries also contain lots of high glycaemic index carbohydrates that can provide quick energy for your fitness training. On top of that, blueberries are full of free-radical destroying antioxidants that help keep you healthy.

Green veggies:

Green vegetables are a requirement in any healthy diet because they are full of folic acid, calcium, iron, and antioxidants. They help in bone building and prevent injuries during training.


Tomatoes are essential in your diet if you are training for weight loss. Tomatoes contain substances that influence weight loss hormones such as leptin and speed up your weight loss process.


These are some foods that will help you get the most out of your fitness training. However, remember to always follow a healthy diet and stay away from sugars or unsaturated fats, or you will lose whatever you have gained from training. Hopefully, this knowledge will help you in your fitness journey.

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