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What is good for women to eat during menstruation?

During menstruation, we must pay attention to strengthening dietary nutrition, and should eat more foods rich in protein, vitamins, iron and foods that are easy to digest and absorb, such as rice noodles, fish, eggs, meat, dates, carrots, fresh vegetables, etc. Before menstruation: supplement the nutrients required for physiology through diet: B vitamins, as well …

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