health and fitness

Eat healthy and Stay Healthy this Diwali

Introduction

Health and fitness eating may be achieved by wise decisions, portion management, and moderation over the holiday season. Here are some professional diet suggestions that will make your life simpler if you’re on a diet without causing you to lose out on any celebrations.

We can’t wait for Diwali, just a few days away now that the countdown has started. While we all enjoy the festive atmosphere and the eating that will ensue in the following days, we cannot ignore the effect that it will have on our waistlines shortly after that. Furthermore, if you are on a particular diet, Diwali bingeing may destroy the majority of your work. Should this, however, cause you to cancel all of your plans and stay home with your salad?

Not at all. Health and fitness may be achieved by wise decisions, portion management, and moderation over the holiday season. It’s challenging to eat a balanced diet during an Indian celebration since there’s so much excess. However, here are some diet recommendations from professionals and chefs that will make your life simpler while on a diet without causing you to lose out on any celebrations.

Diet Suggestion for Diwali

Here are some diet suggestions from renowned experts and chefs to help you keep your diet on track this holiday season.

Madhuri Ruia, a Mumbai-based nutritionist, and fitness specialist says:

During Diwali, it is typical to overeat unhealthy food. It may be prevented by making minor dietary changes throughout the holiday season. Eat a healthy, balanced diet that includes fresh foods, fruits, and nuts to avoid overindulging. Oily foods should be avoided.

Minor modifications in your life, such as consuming a handful of nuts every day and exercising frequently, may help you maintain a balanced diet.

Remember to drink plenty of water while you get ready for the event to stay hydrated and energized.

You can give classic sweets a new lease of life by giving them a healthy makeover. Chef Manish Mehrotra of Indian Accent recommends a few beneficial uses for almonds.

Almonds are a natural source of several critical elements, including protein and healthy fats, making them a nutrient-dense snack that will keep you going all day. Make a handmade treat like jaggery-coated almonds or offer homemade til-coated almonds to add a personal touch.

Health and Fitness

Shilpa Arora, a macrobiotic nutritionist, and health practitioner offered us a list of foods to avoid and healthy items to eat in their place. We all like commercial treats now and again, but keep in mind that they are rich in calories and may include trans fat, artificial colors, stabilizers, emulsifiers, and toxic bulking agents. They may induce asthma episodes, create allergies, and harm your kidneys and liver.

List of foods to avoid during Diwali 2021:

All sugars break down into the same molecules and contain the same kilojoules, whether raw, brown, or white.

All white flours, maida, refined grains, and almost all packaged and processed meals, such as soups, sauces, and cereals.

List of items you might eat instead of Diwali 2021:

Pomegranates, pears, bananas, oranges, grapes, and avocados are all seasonal fruits.

Dark bitter chocolates, but only in minuscule amounts.

Coconut water and coconuts

Read More:- How To Boost Your Body’s Natural Immunity

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