What should I eat for chronic gastritis?

Stomach disease has almost become a common disease in fast-paced urban life, and it is difficult to completely cure. Here, I want to introduce you to the daily diet of chronic gastritis, which foods should be eaten to be beneficial. Come and understand together.

The activity of the stomach is regular.

When eating irregularly, the rhythm of the gastric secretion will be disrupted, thereby weakening the normal barrier function of the gastric mucosa, causing disorder of gastrointestinal motility and inhibiting digestion. Therefore, it is necessary to eat regularly and quantitatively to maintain the rhythm of normal digestive activities. Adjust the dining time, eat on time, and avoid over-hungry, uneven hunger, or skipping breakfast.

What foods are good for chronic gastritis.

Plain water. Plain boiled water, although inconspicuous, does have a good effect on diluting gastric acid and relieving stomach pain. People with a cold stomach often suffer from the stimulation of cold food. Drinking some hot water at this time, or applying a hot water bottle to the stomach for a while, the effect is more obvious.

thirsty man, drink, drinking
food, russia, russian
Milk. For people suffering from gastritis, stomach pain is almost commonplace. At this time, pay attention and drink more milk appropriately. Milk not only has the effect of nourishing the stomach but also relieves stomach pain. This is because milk contains a lot of protein, which can neutralize stomach acid and relieve stomach pain. But for some patients who have stomach acid and stomachache after drinking milk, experts recommend that it is best not to drink milk

Tomato. The sour taste of tomatoes is composed of citric acid, malic acid, succinic acid, and other organic acids, which can eliminate stomach discomfort, relieve stomach pain and gastritis. Consistently drink 200 ml of tomato juice every day, which can protect the gastric mucosa very well. If you feel stomach pain on an empty stomach, or feel heartburn after eating greasy food, you can drink a glass of freshly squeezed tomato juice to relieve these symptoms.

tomato, bunch, mature
single clump tea, oolong tea, tea soup

Soup. Regarding the question of what food to eat for gastritis, soup and water are also indispensable. The first choice for stomach nourishment is not porridge, but soup and soup cannot be broth. This is because the broth contains a lot of acidic substances, which will have a certain stimulating effect on the gastric mucosa, so it is best to drink more vegetable soup. For example, you can serve everything like spinach, vermicelli, and eggs, and add a little chicken essence to taste. It is not only delicious but also very nourishing.

Potato. Raw potatoes have anti-inflammatory and swelling effects when used externally; cooked potatoes have the effects of replenishing qi and strengthening the body, regulating the stomach, and strengthening the spleen and stomach. Using potatoes with honey for diet therapy has a good effect on gastrointestinal diseases such as gastric ulcers and gastritis.

potatoes, peel, peeler

What can't patients with gastritis eat?

Spicy food

Patients with gastritis must eat less or no spicy food. The gastric mucosa of the patient is inherently fragile. After a large amount of spicy food enters the stomach, it is easy to damage the gastric mucosa, and even cause ulcers and bleeding, resulting in more serious inflammation. Even if a normal person eats too much garlic at one time, the stomach will feel hot. Some people think that eating a lot of spicy food can increase appetite, but it is not. Eating too much spicy food can also easily lead to qi deficiency and decreased immunity. There are many common spicy foods, such as chili, garlic, and pepper.

 

chili chicken, indian food, indochinese

High-oil and high-fat foods

Many high-oil and high-fat foods are so delicious that they make people want to eat them. For people with poor gastrointestinal function, these foods are difficult to digest. When they stay in the body for a long time, they will not only gain weight and produce toxins, but also increase the burden on the stomach and intestines, leading to digestive disorders, such as steatorrhea. In addition to fatty meat and chicken skin, animal offal and fried food are also high-oil and high-fat types.

72 thoughts on “What should I eat for chronic gastritis?”

  1. Cum zice si autorul articolui One pedal driving va fi norma. SI e normal sa fie asa. E mult mai sigur. Sa luam o persoana care are probleme cu reflexele. Va evita multe accidente grave pt ca ia piciorul de pe acceleratie si masina franeaza. Nu mai e nevoie sa ajunga cu piciorul pe frana ca sa inceapa procesul de franare. Roseanna Shaun Anitra

  2. Thank you Wendy! It was a hard thing to experience. I also hope the laws change someday as they are very weak in this area. Love what you are doing!!! Keep up the good work. Cheers, Susan Dulsea Rolland Chappell

  3. Greetings! I know this is somewhat off topic but I was wondering if you knew
    where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding
    one? Thanks a lot.!

  4. Pretty section of content. I just stumbled upon your weblog and
    in accession capital to assert that I acquire actually enjoyed account your blog
    posts. Anyway I’ll be subscribing to your augment and
    even I achievement you access consistently quickly

  5. I really like your blog.. very nice colors & theme. Did you design this website yourself or did
    you hire someone to do it for you? Plz answer back as
    I’m looking to design my own blog and would like
    to know where u got this from. many thanks

    Feel free to surf to my blog; best cannabis vapes

  6. Howdy!
    I know this is kinda off topic but I was wondering if you knew where I could find
    a captcha plugin for my
    comment form? I’m using the same blog platform as yours and
    I’m having difficulty finding one?
    Thanks a lot!

  7. Have you ever considered about including a
    little bit more than just your articles? I mean, what you say is important and everything.

    However think of if you added some great pictures or video
    clips to give your posts more, ?pop?! Your content is excellent but with
    images and videos, this blog could certainly be one of the most beneficial in its niche.

    Awesome blog!

  8. I like the valuable information you provide in your articles.

    I will bookmark your blog and check again
    here frequently. I am quite certain I will learn many new
    stuff right here! Best of luck for the next!

  9. You can certainly see your enthusiasm within the paintings you write. The sector hopes for even more passionate writers such as you who aren’t afraid to say how they believe. At all times follow your heart. « History is the version of past events that people have decided to agree upon. » by Napoleon.

  10. An outstanding share! I’ve just forwarded this onto a colleague who had been doing a little homework on this. And he in fact bought me breakfast because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this matter here on your web site.

  11. I found your blog web site on google and test a couple of of your early posts. Proceed to keep up the excellent operate. I simply additional up your RSS feed to my MSN Information Reader. In search of forward to reading extra from you in a while!…

  12. Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always helpful to read through content from other authors and practice something from other sites.

  13. This design is spectacular! You certainly know how to keep
    a reader entertained. Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Great job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  14. I’m not that much of a internet reader to be honest
    but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back
    down the road. Many thanks

  15. Hello my loved one! I wish to say that this article is awesome, great written and come with approximately all vital infos. I’d like to look extra posts like this.

  16. Magnificent goods from you, man. I have understand your stuff previous
    to and you are just extremely magnificent. I really like what you’ve acquired here,
    certainly like what you’re saying and the way in which
    you say it. You make it enjoyable and you still take care of to keep it wise.
    I cant wait to read far more from you. This is really a wonderful
    web site.

  17. You made some really good points there. I looked on the net to find out more about the issue and found most people will go along with your views on this site.

  18. манивео ua

    My spouse and I stumbled over here coming from a different page and
    thought I might as well check things out. I like what I see so now i’m following you.
    Look forward to looking over your web page yet again.

  19. Hello exceptional blog! Does running a blog similar to
    this require a lot of work? I’ve no knowledge of computer programming
    however I had been hoping to start my own blog soon. Anyway, should you have any recommendations or techniques for new blog owners please share.
    I understand this is off topic but I simply wanted to
    ask. Many thanks!

  20. I was more than happy to uncover this page. I wanted to thank you for your time for this particularly wonderful read!! I definitely appreciated every part of it and I have you bookmarked to check out new information on your website.

Leave a Comment

Your email address will not be published. Required fields are marked *