What should I eat for chronic gastritis?

Stomach disease has almost become a common disease in fast-paced urban life, and it is difficult to completely cure. Here, I want to introduce you to the daily diet of chronic gastritis, which foods should be eaten to be beneficial. Come and understand together.

The activity of the stomach is regular.

When eating irregularly, the rhythm of the gastric secretion will be disrupted, thereby weakening the normal barrier function of the gastric mucosa, causing disorder of gastrointestinal motility and inhibiting digestion. Therefore, it is necessary to eat regularly and quantitatively to maintain the rhythm of normal digestive activities. Adjust the dining time, eat on time, and avoid over-hungry, uneven hunger, or skipping breakfast.

What foods are good for chronic gastritis.

Plain water. Plain boiled water, although inconspicuous, does have a good effect on diluting gastric acid and relieving stomach pain. People with a cold stomach often suffer from the stimulation of cold food. Drinking some hot water at this time, or applying a hot water bottle to the stomach for a while, the effect is more obvious.

thirsty man, drink, drinking
food, russia, russian
Milk. For people suffering from gastritis, stomach pain is almost commonplace. At this time, pay attention and drink more milk appropriately. Milk not only has the effect of nourishing the stomach but also relieves stomach pain. This is because milk contains a lot of protein, which can neutralize stomach acid and relieve stomach pain. But for some patients who have stomach acid and stomachache after drinking milk, experts recommend that it is best not to drink milk

Tomato. The sour taste of tomatoes is composed of citric acid, malic acid, succinic acid, and other organic acids, which can eliminate stomach discomfort, relieve stomach pain and gastritis. Consistently drink 200 ml of tomato juice every day, which can protect the gastric mucosa very well. If you feel stomach pain on an empty stomach, or feel heartburn after eating greasy food, you can drink a glass of freshly squeezed tomato juice to relieve these symptoms.

tomato, bunch, mature
single clump tea, oolong tea, tea soup

Soup. Regarding the question of what food to eat for gastritis, soup and water are also indispensable. The first choice for stomach nourishment is not porridge, but soup and soup cannot be broth. This is because the broth contains a lot of acidic substances, which will have a certain stimulating effect on the gastric mucosa, so it is best to drink more vegetable soup. For example, you can serve everything like spinach, vermicelli, and eggs, and add a little chicken essence to taste. It is not only delicious but also very nourishing.

Potato. Raw potatoes have anti-inflammatory and swelling effects when used externally; cooked potatoes have the effects of replenishing qi and strengthening the body, regulating the stomach, and strengthening the spleen and stomach. Using potatoes with honey for diet therapy has a good effect on gastrointestinal diseases such as gastric ulcers and gastritis.

potatoes, peel, peeler

What can't patients with gastritis eat?

Spicy food

Patients with gastritis must eat less or no spicy food. The gastric mucosa of the patient is inherently fragile. After a large amount of spicy food enters the stomach, it is easy to damage the gastric mucosa, and even cause ulcers and bleeding, resulting in more serious inflammation. Even if a normal person eats too much garlic at one time, the stomach will feel hot. Some people think that eating a lot of spicy food can increase appetite, but it is not. Eating too much spicy food can also easily lead to qi deficiency and decreased immunity. There are many common spicy foods, such as chili, garlic, and pepper.


chili chicken, indian food, indochinese

High-oil and high-fat foods

Many high-oil and high-fat foods are so delicious that they make people want to eat them. For people with poor gastrointestinal function, these foods are difficult to digest. When they stay in the body for a long time, they will not only gain weight and produce toxins, but also increase the burden on the stomach and intestines, leading to digestive disorders, such as steatorrhea. In addition to fatty meat and chicken skin, animal offal and fried food are also high-oil and high-fat types.

72 thoughts on “What should I eat for chronic gastritis?”

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